The Blog: Welcome

I’ve cleared the blog and decided to start fresh. In years past I’ve blogged in many ways , on many sites, about many different things. From talking about our travels, family life and raising multiples, to explaining and being candid about my husbands journey through surgies and cancer treatments. Then from to starting to talk about health and wellness practices that helped me not lose my shit, and then even a little bit about loss and grief. Writing is in my heart and ever since I was able to scribble down words, I told my mom I was going to travel and write books or be a journalist or create stories and poetry. It’s funny how big life altering events thrust you back into the things that you held dear as a child or young adult. I have told many friends and family that “I'm just out here living my best seller” , and so I’ve decided to focus less on my personal stories here and save them for my future New York Times listing novels. Plus the poetry collections maybe one day you’ll find on amazon.. or stuffed in a bookshelf in my bedroom.. either or. I digress. In this space I want to focus more on my experiences and deep understanding of the practices, products and modalities that I study and teach. This blog is going to be used to help you dive in and begin to enter the world of “CREW” as best as I can offer it to you. I intend to share things like: what a full reiki session looks like broken down, so that you can decide if it’s something you want to try; or the different ways somatic movements, or meditation can have various effects on you. These posts will be aimed to coach you and keep you informed on how I use these practices and integrate them into my life with ease, so it doesn’t feel like another tick on the to-do list. Each Thursday pour yourself a mug of something that makes you feel good and scroll through my ramblings to learn a little bit more about what I do, and why I’m so passionate about it.