Services
Reiki
A Reiki healing session facilitates the natural healing ability of the body and promotes a feeling of rest, balance and harmony. Energy Healing has become a proven method in the scientific and spiritual fields to help alleviate stress and encourage homeostasis.
1 hour sessions available. $77/session
Yoga
Yoga is more than just being flexible and hitting poses. It’s about taking time for yourself, to connect with your body, mind and breath. Specializing in restorative and Yoga Nidra styles, my classes often require only slow, simple movements and focus on the connection between body and mind.
Meditation Coaching & Classes
There are many different ways to meditate. By providing group classes/ workshops or one on one coaching we can find the style that works best for you. I am currently teaching out of the Lighthouse in Rocky Mountain House, Ab & will be offering Online programs in Fall 2025.
Cacao
Cacao ceremonies are starting to make their way into the public as a relaxing healing ritual. My goal is to teach about the history and ethics of how this plant was used not just in ceremony but mainly as a respected healing food in every day life by the people who first grew and farmed it.
Retreats
Whether hosting my own or guest facilitating, retreats are one element of coaching I always look forward to. Community and Gathering is an important focus in my work. Watch my site and socials for any upcoming dates and do not hesitate to reach out about collaboration projects.
Private Event Facilitation
Private events are growing popular as more people are hosting intimate get togethers with their friends & family and focusing on health, wellness and growth. Girls Nights, Private yoga evenings, Fitness Groups, Summer Camps, Pre-k Classes, Moon Circles, Holistic Gatherings, Birthdays and Corporate Workshops/ Health days are all ways I have shared my practices. If you are wanting to chat about an event you have in mind please hit the get in touch button below.